It’s hard to keep a yoga practice going at this time of year.

We’re tired, there’s a lot going on, and it’s easy to skip it.

But if you can take 15 - 20 minutes to fit in a yoga practice, you will:

alleviate seasonal aches and pains
stretch out stiff muscles from lots of sitting
increase the efficiency of your digestion - much needed at this time of year
reduce stress and improve sleep
give yourself a much-needed bit of space

See below for an example of a quick practice to get everything moving.

Please take your own conditions into consideration. If you usually practice inversions, then add them in after the handstand - headstand, followed by shoulderstand.

And finally a 5-minute savasana (not pictured).

And a Merry Christmas to you all, and a happy New Year.